Recommended: Wrap knee and treat with cold packs, take advil, keep knee elevated and at rest.
What Beth does: Wraps knee and treats with cold pack, takes advil, whines about how boring it is to stay still for longer than 10 mins and decides to hobble down two flights of stairs and down the block to the nearest convenience store for a Take 5, hop on good leg up two flights of stairs, whine about the pain (now in both knees), take more advil.
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